I have finally completed my first month in my shift to a healthy lifestyle. I started eating healthier meals, less portions and sticking to my Youngevity Healthy Body Start Pack. I also started going back to the gym doing weight training. Since the beginning of 2015, I have lost about 10 lbs and gained a significant amount of strength. All my clothes have started to feel a lot more loose and some friends and family have also noticed.
I have made better decisions about the types of foods I choose to eat. I find that eating a home cooked meal is always the healthiest choice but sometimes that's not always possible. This month alone I had a wedding to go to, a baby shower to attend and sometimes I just want to treat myself because I had a hard day's work. Like many of you, I do "fall off the horse" and eat something I shouldn't be eating. Nobody's perfect and in reality, you should be able to eat anything you want. Just be sure to get back on that road to a healthy lifestyle as soon as you are able.
I apologize that the next topic I will have to "bro-out" on some of you guys reading this.
I have been following a few people in the Youtube fitness community for a while now. Towards the end of last month I started to go back to the gym to exercise but without a real routine or structure. All I know is I wanted to be active and lift some weight. It wasn't until a few weeks ago I found a free strength training program by a Youtuber named Jonnie Candito (www.canditotraininghq.com/free-strength-programs). He developed a spreadsheet that you can track your progress, give you options on workout routines and even track how much weight you should be lifting in ratio to your max effort. As expected, I was pretty weak upon starting the program. However, am confident that I will soon grain the strength back that I once had and hopefully more. With only two weeks into the program I have already seen some great results in my strength. Some of the other fitness Youtubers I follow are Bart Kwan and Omar Isof and for you ladies interested in weight training, you can check out Geovanna (Geo) Antoinette. These guys gave me the motivation I needed to get back into weight training.
I feel that this is the most motivated I have ever been to lose weight in my life. I owe it to my wife as she too is helping reach this goal with her positive attitude and healthy home made cooking. I hope to continue my progress in the coming months and reach my first short term goal by the end of April 2015.